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Christof Prus (Visit this link)

SPECIALTY: Sport specific training (running, biking, swimming, skiing, volleyball, soccer). Overall athletic conditioning according to "3-D principles" of training for all demographic groups. DEGREES: master's in athletic conditioning and coaching from Jagiellonian University, Krakow Poland and bachelor's in Physical Ed from Hunter College. CERTIFICATIONS: Fitness Leader from American College of Sports Medicine. GYM AFFILIATIONS: Excelsior Athletic Club. PERSONAL REGIME: Focus on overall (3-D) strength and endurance employing principles of periodisation of athletic training.

(917) 374-0273

Last Modified: Sunday Mar 11 2007

Christof Prus is located in

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Clinton , Midtown East , Midtown West , Sutton Place , Theater District , Turtle Bay

Lower Manhattan

Geographically, "Lower Manhattan" encompasses everything south of Midtown. We use this term, for simplicity's sake, to include the southern tip of the island from Battery Park City, the Financial District, and the South Street Seaport. Coming north on the west side are Tribeca, Soho, Greenwich Village, the Meatpacking District, Chelsea, and the Garment District. On the east side are Chinatown, Noho or NoLita, Union Square, the Flatiron, Gramercy, and Murray Hill. Each neighborhood is a world unto itself--so explore them further here and on foot.

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