Exploration
“I’ll have a glass of Cab”
“I’ll have a glass of Chardonnay”
Don’t take the easy way out, who knows you might be nicely rewarded with self-discovery and actually smile!
My former college roommate who lives in Chicago was in town a few weeks ago and we were able catch up and talk over dinner one night. It was important that I saw him and spend time with him as he is one of the smartest people I know. He’s extremely inquisitive, a wonderful listener and amazingly observant, and he always has a way of asking thought provoking questions. Over dinner we discussed many things, from the story behind The Traveling Wilbury’s to his recent trip to Tokyo, studying Japanese design, to my experience-working crush on Howell Mountain this fall, we caught up on the last two years of our lives. When our professional careers came up in conversation he asked me ... [more]
Stephen Paul Mancini, Union Square Cafe
Sixty well-spent minutes
Behind his sunglasses, he quickly appraises your fitness. Running alongside you, he compliments you on your form, while noting a small unevenness in stride, and a tendency to lean forward. Leading you through simple but exhausting drills, he finds your strengths and weaknesses in an instant. He is your personal trainer. If you are lucky, his name is Christof Prus.
With a master's degree in coaching and conditioning from Jagiellonian University in Poland, Christof is well-schooled in sports. As a successful triathlete and a personal trainer for twelve years, Christof is well-sported himself. He still takes individual clients while also maintaining a business helping clients set up personal gyms. For the casual and more serious athlete alike, Christof recommends training along the lines of his "3-D" training regimen: an alternation of strength and endurance training, ...