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The New York Pilates Studio (Visit this link) popular

The original studio founded by Joseph Pilates, who engineered a method of breath and control that strengthens, tones, and elongates the body. With mat classes, private instruction, and certification courses.

311 West 43rd Street, #405

(212) 245-8367

Last Modified: Friday Sep 12 2008

The New York Pilates Studio is located in
Midtown - West

other neighborhoods in Midtown include:

Clinton , Midtown East , Midtown West , Sutton Place , Theater District , Turtle Bay

Sixty well-spent minutes

Behind his sunglasses, he quickly appraises your fitness. Running alongside you, he compliments you on your form, while noting a small unevenness in stride, and a tendency to lean forward. Leading you through simple but exhausting drills, he finds your strengths and weaknesses in an instant. He is your personal trainer. If you are lucky, his name is Christof Prus.

With a master's degree in coaching and conditioning from Jagiellonian University in Poland, Christof is well-schooled in sports. As a successful triathlete and a personal trainer for twelve years, Christof is well-sported himself. He still takes individual clients while also maintaining a business helping clients set up personal gyms. For the casual and more serious athlete alike, Christof recommends training along the lines of his "3-D" training regimen: an alternation of strength and endurance training, ...

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