PILATES

Pilates is an exercise program that strengthens and elongates the muscles through a series of controlled repetitive movements focused on the body's core abdominal muscles. The program was developed by Joseph Pilates who immigrated to the United States in 1920 and opened up a "Body Conditioning Studio" that attracted such dancers as George Balanchine and Martha Graham. Since Pilates's death in 1967 at the age of 87, disciples have adapted his techniques under other names. We include these variations here with the original practitioners of Pilates's teachings.

And we recommend Pilates to everyone, both the mat classes and the use of Pilates machines with a trainer, because aside from a lucky few who seem naturally blessed with washerboard abs, the rest of us can benefit from the tightening of abs, derriers, and the elongation of our spines.

YOGA

These days, what counts as "yoga" eludes easy definition. In essence, if you do yoga poses, you are a quasi-yogi: you are moving your body in a healthful way that both stretches and strengthens your body and mind.

The practice of yoga requires quiet, focus, and exertion from our bodies and our minds. The physical aspect can be demanding (often 150 push-ups in 75 minutes); exacting (balancing on your forearms), and encompassing (to push your body someplace your mind is reluctant to go).

In return, regular practice will seep into your daily life, improving the other sports you enjoy, your dealings with yourself and others, and your perception of life.

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Editors

• alison
• njkonn
• medowney