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The Cupcake Cafe at Casa Cupcake (Visit this link)

Gorgeous cupcakes and magical birthday cakes. Don't be hesitant to ask for specific decorations on a cake ordered just 48 hours in advance...or stop by for a rainbow selection of ready-made cakes.

545 9th Avenue @ 40th & 41st Streets

(212) 268-9975

Last Modified: Wednesday Oct 29 2008

The Cupcake Cafe at Casa Cupcake is located in
Midtown - West

other neighborhoods in Midtown include:

Clinton , Midtown East , Midtown West , Sutton Place , Theater District , Turtle Bay

Sixty well-spent minutes

Behind his sunglasses, he quickly appraises your fitness. Running alongside you, he compliments you on your form, while noting a small unevenness in stride, and a tendency to lean forward. Leading you through simple but exhausting drills, he finds your strengths and weaknesses in an instant. He is your personal trainer. If you are lucky, his name is Christof Prus.

With a master's degree in coaching and conditioning from Jagiellonian University in Poland, Christof is well-schooled in sports. As a successful triathlete and a personal trainer for twelve years, Christof is well-sported himself. He still takes individual clients while also maintaining a business helping clients set up personal gyms. For the casual and more serious athlete alike, Christof recommends training along the lines of his "3-D" training regimen: an alternation of strength and endurance training, ...

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